Clik here to view.
Featured @…
GO SHOP! I’m so excited, I ‘m being featured on Very Jane. Go check it out! I love Very Jane they offer fun and unique hand-made crafts for such a great deal! If you’ve been interested in my workout...
View ArticleClik here to view.
Friday Fit Advice
5 Foods for a FLATTER STOMACH Most of us all yearn for a smaller stomach, we all know exercise and cutting calories are musts. But new research also shows certain foods have waist-shrinking properties....
View ArticleClik here to view.
Thursday Fit Question
Should my breakfast always include dairy? There’s nothing magical about eating dairy products at breakfast, but it’s not a bad idea to include them. The U.S. Department of Agriculture’s dietary...
View ArticleClik here to view.
Thursday Fit Question
Is Fattier Fish Healthier? In the case of salmon, the answer is yes. Salmon is fantastic sources of DHA, the omega-3 fatty acid that is essential for brain development, which they also get from...
View ArticleClik here to view.
Friday Fit Advice
Wanna loose weight and wondering if you should run a marathon? Don’t!!! So many times I hear people say they want to run a marathon to loose weigh, I just wanna shout don’t do it! If you want to...
View ArticleClik here to view.
Tuesday Fit Challenge
Slow Digesting Carbs For today, one day, that’s all, try to only eat slow digesting carbs! Slow-digesting carbs are mostly complex carbs found in foods with plenty of fiber and starch. Slow-digesting...
View Article
